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Therapeutic massage is really a therapeutic exercise that has been utilized for centuries to promote relaxation, alleviate muscle mass rigidity, and greatly enhance overall nicely-getting. It requires the manipulation of soft tissues in the click here human body by a variety of strategies, including kneading, stroking, and applying force. Massages could be executed by qualified experts or as a result of self-massage tactics, offering quite a few benefits for physical and mental wellbeing.