이 확인

Wiki Article

Therapeutic massage is a therapeutic exercise that has been employed for centuries to promote relaxation, alleviate muscle mass rigidity, and enhance General nicely-getting. It includes the manipulation of soft tissues in the human body by several tactics, including kneading, stroking, and applying force. Massages could be executed by qualified experts or as click here a result of self-massage tactics, providing quite a few Advantages for Bodily and mental health and fitness.